plantain, the weed -not the banana
good for hay fever, and i think ground ivy helps with mucus and sinuses.....

Lots of good herbs for allergies, but first a few diet notes. Becoming aware of foods that may trigger you can be very helpful. Food sensitivities can "prime" the immune system and make it a big trigger happy. Number one on the list is dairy, but also be aware that wheat, corn, soy and eggs could cause some reaction. All depends on the individual. Just cutting out dairy helps a lot of people.

Eating *local* raw honey before the start of allergy season, and especially local pollen (starting with very small amounts to make sure there's no reaction - 1/4 teaspoon to start) can be very useful for a couple weeks before allergy season.

Ah, but you're already in allergy season! You must live further south than me!! I like tincture of fresh Nettles, tincture of common Ragweed (yes, the pollen causes allergies but the leaf cures them), and of course Eyebright. Throw in some Bayberry if there's a lot of congestion.

That should be a good start.

I would probably do freeze-dried nettles or lots of nettle tea, and quercetin and raw garlic. Also reishi long-term. Open sinuses...spices like cayenne and cloves, and peppermint.